Here's how we did on our first week of Dr. Weil's health plan:
- Getting rid of unhealthy food: We still have a few salad dressings made from oils other than olive, and we still have diet soda, but we are doing pretty well otherwise.
- Eat salmon 1 time: Done
- Eat broccoli 2 times: Done
- Take vitamins and supplements: I skipped them one day, but otherwise done.
- Wak 10 minutes a day, 5 days: Done
- Meditate 5 minutes a day: Started out good here but haven't done it lately. Turns out I need to find a different time to meditate, because meditating right before I go to bed just puts me straight to sleep.
We're ready for week 2!
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