- Eat extra fruits and vegetables with at least one meal this week.
- Eat fish at least twice.
- Replace at least one serving of meat with a soy food.
- Keep taking vitamins & supplements.
- Walk 20 mins/day.
- Do some simple stretches daily.
- Keep meditating.
- Ask for recommendations for inspirational books (anybody have any suggestions?)
- Make a list of friends in whose company you feel happier and more optimistic, and make plans to spend time with one of them this week.
- One-day news fast.
- Buy more flowers.
- Find out how to grow some of your own food (this one is optional!).
I think my main focus this week is going to be on the meditation! That one seems to be the hardest for me right now.
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