Weil Week 2

We're starting our second week with Dr. Weil. Our action items for this week include:

• Get information about a water-purifying system. Dr. Weil is especially adamant about avoiding chlorinated water.
• Eat fish once this week.
• Eat broccoli twice.
• Eat more whole grains.
• Try a soy product (I'm thinking edamame rather than tofu....).
• Drink green tea (we've been doing this already but I'm going to buy more tea for us to try at home).
• Keep taking the vitamins & supplements.
• Walk 15 minutes a day, 5 days a week.
• Visit a park or other natural space.
• Take a one-day "news fast" -- no reading, watching, or listening to the news for an entire day.
• Continue meditating 5 minutes a day and add a 1-minute meditation exercise.
• Buy fresh flowers (we were supposed to do this last week but didn't get around to it).

So far, so good. Everything on this week's seems pretty do-able!